Born to Run

SCORERounds + Reps

TIME CAP3 min rounds before scaling each set

AMRAP 7 Minutes
200m Run
10 Strict Pull Ups
-Rest 3 Minutes-
AMRAP 7 Minutes
200m Run
15 Push Ups
-Rest 3 Minutes-
AMRAP 7 Minutes
200m Run
25 Air Squats
*Every 10m of run = 1 rep