Standard WODWORKOUT #freedom-cycle-2024-dignan
Mayhem Compete Freedom Cycle Apr 14 2024 - Jun 22 2025
Dignan
2 Sets
10 minute AMRAP (steady the first 5 minutes, sprint the last 5 minutes)
10 Hang Power Snatch (75/55)
10 Lateral Burpee over Bar
10 Toes to Bar
10 Wall Ball (20/14) (10/9ft)
-rest 5 minutes b/t sets-
10 minute AMRAP (steady the first 5 minutes, sprint the last 5 minutes)
10 Hang Power Snatch (75/55)
10 Lateral Burpee over Bar
10 Toes to Bar
10 Wall Ball (20/14) (10/9ft)
-rest 5 minutes b/t sets-