Standard WODWORKOUT #freedom-cycle-2024-ira-hayes
Mayhem Compete Freedom Cycle Apr 14 2024 - Jun 22 2025
Ira Hayes
10 Squat Clean Thruster (135/95)
30 Kipping Handstand Push Ups
20 Thrusters (135/95)
20 Strict Handstand Push Ups
30 Front Squats (135/95)
10 Wall Facing Strict Handstand Push Ups
30 Kipping Handstand Push Ups
20 Thrusters (135/95)
20 Strict Handstand Push Ups
30 Front Squats (135/95)
10 Wall Facing Strict Handstand Push Ups