Standard WODWORKOUT #freedom-cycle-2024-john-adams
Mayhem Compete Freedom Cycle Apr 14 2024 - Jun 22 2025
John Adams
AMRAP 7 Minutes
50/40 Calorie Assault Bike
Max Calorie Row
-rest 3:00-
AMRAP 7 Minutes
50/40 Calorie Row
Max Calorie Assault Bike
*SCORE = Max Calorie Row / Bike
50/40 Calorie Assault Bike
Max Calorie Row
-rest 3:00-
AMRAP 7 Minutes
50/40 Calorie Row
Max Calorie Assault Bike
*SCORE = Max Calorie Row / Bike