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Standard WODWORKOUT #freedom-cycle-2024-june-carter

Mayhem Compete Freedom Cycle Apr 14 2024 - Jun 22 2025

June Carter

SCORERounds + Reps
TIME CAP90 min reps before scaling each set (through the round of 10)
15:00 AMRAP
2 Ring Muscle Ups
2 Back Squats (225/155)
30 foot Handstand Walk (15 feet out and back)
*Add 2 reps to the muscle ups and squats every round
**Every 5ft is a rep