Standard WODWORKOUT #freedom-cycle-2024-lincoln
Mayhem Compete Freedom Cycle Apr 14 2024 - Jun 22 2025
Lincoln
3 Sets
800m Run
-rest 2:00 b/t sets-
3 Sets
20 Pull Ups
40 Push Ups
60 Air Squats
-rest 3:00 b/t sets-
800m Run
-rest 2:00 b/t sets-
3 Sets
20 Pull Ups
40 Push Ups
60 Air Squats
-rest 3:00 b/t sets-