WODVAULT
← Back to Standard WOD
Standard WODWORKOUT #freedom-cycle-2024-new-jersey

Mayhem Compete Freedom Cycle Apr 14 2024 - Jun 22 2025

New Jersey

SCORETime
TIME CAP2 minutes 30 seconds each set
At 0:00
15 Chest to Bar Pull Ups
6 Shuttle Runs (50ft)
15 Overhead Squat (115/80)
At 3:00
15 Chest to Bar Pull Ups
6 Shuttle Runs (50ft)
15 Overhead Squat (135/95)
At 6:00
15 Chest to Bar Pull Ups
6 Shuttle Runs (50ft)
15 Overhead Squat (155/105)
At 9:00
15 Chest to Bar Pull Ups
6 Shuttle Runs (50ft)
15 Overhead Squat (185/125)
At 12:00
15 Chest to Bar Pull Ups
6 Shuttle Runs (50ft)
15 Overhead Squat (205/135)