New York Atlas

SCOREReps

TIME CAP30 min reps before scaling each set

AMRAP 6 Minutes
150ft Dumbbell Walking Lunge (2x35/25)
30/24 Calorie Row
Max Calorie Ski in the time remaining
-rest 2 minutes-
AMRAP 6 Minutes
30/24 Calorie Ski
150ft Dumbbell Walking Lunge (2x35/25)
Max Calorie Row in the time remaining
-rest 2 minutes-
AMRAP 6 Minutes
30/24 Calorie Row
30/24 Calorie Ski
Max Dumbbell Walking Lunge (2x35/25)
*lunges every 5 ft = 1 rep
**Only scoring max reps