Parris Island

4 Rounds
200m Run
10 GHD Sit Ups
5 Bench Press (155/105)
-rest 2 minutes-
2 Rounds
300m Run
20 GHD Sit Ups
10 Bench Press (155/105)
-rest 2 minutes-
400m Run
30 GHD Sit Ups
20 Bench Press (155/105)