Standard WODWORKOUT #freedom-cycle-2024-pendleton
Mayhem Compete Freedom Cycle Apr 14 2024 - Jun 22 2025
Pendleton
15 minute EMOM
Minute 1: 10 Dumbbell Snatches (70/50)
Minute 2: 4 Wall Walks
Minute 3: 2 Rope Climbs
Minute 1: 10 Dumbbell Snatches (70/50)
Minute 2: 4 Wall Walks
Minute 3: 2 Rope Climbs
