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Standard WODWORKOUT #freedom-cycle-2024-rushmore-academy

Mayhem Compete Freedom Cycle Apr 14 2024 - Jun 22 2025

Rushmore Academy

SCORETime
TIME CAP10 minutes (10 back squats and 8 burpee box jump overs)
*Death By Back Squat
EMOM
Odd Minutes
2 Back Squat (155/105)
*Add 2 reps every minute
**CAN go from the rig
Even Minutes
8 Burpee Box Jump Over (30/24)