Standard WODWORKOUT #freedom-cycle-2024-shake-and-bake
Mayhem Compete Freedom Cycle Apr 14 2024 - Jun 22 2025
Shake and Bake
50 GHD Sit Ups
-then-
3 Rounds
25 Dumbbell Snatches (50/35)
50ft Dumbbell Walking Lunge (2x50/35)
-then-
50 GHD Sit Ups
-then-
3 Rounds
25 Dumbbell Snatches (50/35)
50ft Dumbbell Walking Lunge (2x50/35)
-then-
50 GHD Sit Ups