Standard WODWORKOUT #freedom-cycle-2024-thunder-road
Mayhem Compete Freedom Cycle Apr 14 2024 - Jun 22 2025
Thunder Road
AMRAP 3-3-3-4 Minutes
21 Calorie Row
15 Dumbbell Shoulder to Overhead (2x50/35)
9 Lateral Burpee Over Rower (face away from the monitor)
AMRAP Deadlift (315/225)
-rest 1 minute b/t sets-
*Go until 45 Deadlifts are accumulated
21 Calorie Row
15 Dumbbell Shoulder to Overhead (2x50/35)
9 Lateral Burpee Over Rower (face away from the monitor)
AMRAP Deadlift (315/225)
-rest 1 minute b/t sets-
*Go until 45 Deadlifts are accumulated