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Standard WODWORKOUT #freedom-cycle-2024-waterdogs

Mayhem Compete Freedom Cycle Apr 14 2024 - Jun 22 2025

Waterdogs

SCORETime
TIME CAP4 minutes each set
4 Sets
20/16 Calorie Echo Bike
20 Goblet Squats (53/35)
20 Box Step Ups (20)
-rest 1 minute b/t sets-