Standard WODWORKOUT #freedom-cycle-2024-whipsnakes
Mayhem Compete Freedom Cycle Apr 14 2024 - Jun 22 2025
Whipsnakes
800m Run
60 Alt. Hang Dumbbell Snatch (50/35)
40 GHD Sit Ups
20 Wall Walks
40 GHD SIt Ups
60 Alt. Hang Dumbbell Snatch (50/35)
800m Run
60 Alt. Hang Dumbbell Snatch (50/35)
40 GHD Sit Ups
20 Wall Walks
40 GHD SIt Ups
60 Alt. Hang Dumbbell Snatch (50/35)
800m Run