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Standard WODWORKOUT #freedom-cycle-2024-zeppelin

Mayhem Compete Freedom Cycle Apr 14 2024 - Jun 22 2025

Zeppelin

SCORERounds + Reps
TIME CAP2 min rounds before scaling each set
2 Sets
AMRAP 3 Minutes
40 Double Unders
3 Burpee Bar Muscle Ups
-Rest 2 minutes-
AMRAP 3 Minutes
10 Kettlebell Swings (70/53)
20ft Handstand Walk
-Rest 2 minutes-
AMRAP 3 Minutes
40ft Kettlebell Goblet Lunge (70/53)
10 Wall Facing Strict Handstand Push Ups
-rest 2 minutes b/t sets-