Zissou

SCORETime

TIME CAP40-45 seconds / 1.30-45 / 1.50-2 minutes

Ski Erg (OR Row)
2 Sets
10 Calories
-rest 30 seconds-
20 Calories
-rest 30 seconds-
30 Calories
-rest 2 minutes b/t sets-
-then-
Echo Bike
2 Sets
10 Calories
-rest 30 seconds-
20 Calories
-rest 30 seconds-
30 Calories
-rest 2 minutes b/t sets-