Standard WODWORKOUT #hulk-out-2023-marty-mcfly-doc
Mayhem Compete Hulk Out Apr 10 - Jun 17 2023
Marty McFly & Doc
6 Sets
Odd Sets (1,3,5)
AMRAP 1 minute 30 seconds
250/200m Row
Max Reps Dumbbell Box Step Overs (2x50/35) (24/20)
-Rest 30 seconds after each set-
Even Sets (2,4,6)
AMRAP 1 minute 30 seconds
500/400m Bike Erg
Max Reps Devils Press (2x50/35)
-Rest 30 seconds after each set-
*Sub 200m Run, 15/12 cal Assault Bike, or 12/10 cal Echo Bike
Odd Sets (1,3,5)
AMRAP 1 minute 30 seconds
250/200m Row
Max Reps Dumbbell Box Step Overs (2x50/35) (24/20)
-Rest 30 seconds after each set-
Even Sets (2,4,6)
AMRAP 1 minute 30 seconds
500/400m Bike Erg
Max Reps Devils Press (2x50/35)
-Rest 30 seconds after each set-
*Sub 200m Run, 15/12 cal Assault Bike, or 12/10 cal Echo Bike