Standard WODWORKOUT #hulk-out-2023-music-city
Mayhem Compete Hulk Out Apr 10 - Jun 17 2023
Music City
5 Rounds
2 Wall Walks
3 Power snatch (135/95)
4 Wall Facing Strict Handstand Push Ups
5 Clean and Jerks (135/95)
-then-
4 Rounds
15 Hang Power Cleans (95/65)
10 Box Jumps (24/20)
-then-
3 Rounds
25 Overhead Squats (45/35)
25ft Handstand Walk
2 Wall Walks
3 Power snatch (135/95)
4 Wall Facing Strict Handstand Push Ups
5 Clean and Jerks (135/95)
-then-
4 Rounds
15 Hang Power Cleans (95/65)
10 Box Jumps (24/20)
-then-
3 Rounds
25 Overhead Squats (45/35)
25ft Handstand Walk