Standard WODWORKOUT #hulk-out-2023-oahu
Mayhem Compete Hulk Out Apr 10 - Jun 17 2023
Oahu
4 Sets
100ft Sled Push (2x45/1x45) (OR 50ft Front Rack Walking Lunge (95/65))
-sprint back to start-
100ft Dumbbell Farmer Carry (2x70/50)
-sprint back to start-
100ft Sandbag Carry (150/100) (OR 100ft Double DB Front Rack Carry (2x70/50))
-sprint back to start-
-rest 2 minutes b/t sets-
100ft Sled Push (2x45/1x45) (OR 50ft Front Rack Walking Lunge (95/65))
-sprint back to start-
100ft Dumbbell Farmer Carry (2x70/50)
-sprint back to start-
100ft Sandbag Carry (150/100) (OR 100ft Double DB Front Rack Carry (2x70/50))
-sprint back to start-
-rest 2 minutes b/t sets-