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Standard WODWORKOUT #hulk-out-2023-the-amazon-rainforest

Mayhem Compete Hulk Out Apr 10 - Jun 17 2023

The Amazon Rainforest

SCORERounds + Reps
TIME CAP3 min rounds before scaling each set
AMRAP 7 Minutes
200m Run
10 Strict Pull-Ups
-Rest 3 Minutes-
AMRAP 7 Minutes
200m Run
15 Push-Ups
-Rest 3 Minutes-
AMRAP 7 Minutes
200m Run
25 Air Squats
*All with 20lb/14lb Vest
**Every 10m of run = 1 rep