American Soldier

3 rounds
20 Push Press (75/55)
Row 300m
-Rest 3 mins-
3 rounds
15 Strict Press (75/55)
Row 300m
-Rest 3 mins-
3 rounds
10 Wall Facing Strict Handstand Push-ups
Row 300m
-Rest 1 min-
3 rounds
15 Barbell Curls
Rest 30 secs
15 L / 15 R Single Arm Hammer Curls
Rest 30 secs
30 Banded Curls
-Rest 1 min-
2 rounds
15 Bench Dips
Rest 30 secs
15 Banded Tricep Push Downs
Rest 30 secs
30 Banded Tricep Extensions