Standard WODWORKOUT #hulk-out-2024-educators-and-defenders
Mayhem Compete HULK OUT May 13 2024 - Aug 31 2024
Educators and Defenders
AMRAP 8 Minutes
4 rounds
Calorie Echo Bike (20/16)
:30 Second Dumbbell Farmers Hold (2x100/70)
-in remainder of 8 minutes-
Max Rep Deadlifts (315/225)
4 rounds
Calorie Echo Bike (20/16)
:30 Second Dumbbell Farmers Hold (2x100/70)
-in remainder of 8 minutes-
Max Rep Deadlifts (315/225)