Standard WODWORKOUT #hulk-out-2024-formula-1
Mayhem Compete HULK OUT May 13 2024 - Aug 31 2024
Formula 1
8 sets: (1 set every 3 minutes)
7 Hang Power Cleans (115/80)
6 Front Squats (115/80)
5 Shoulder to Overhead (115/80)
24 Double Unders
7 Hang Power Cleans (115/80)
6 Front Squats (115/80)
5 Shoulder to Overhead (115/80)
24 Double Unders
