Standard WODWORKOUT #hulk-out-2024-great-dividing-range
Mayhem Compete HULK OUT May 13 2024 - Aug 31 2024
Great Dividing Range
In a 4 minute window
AMRAP Dumbbell Thrusters (2x50/35)
*Every time you break complete: 8 Lateral Burpee over Dumbbells
-Straight into-
For Time
Sled Push (325/280) 100 yd
Sled Push (280/235) 100 yd
Sled Push (235/190) 100 yd
Sled Push (190/145) 100 yd
*Sub for sled push 100ft Back Rack Lunge (155/105) (135/95) (115/80) (95/65)
AMRAP Dumbbell Thrusters (2x50/35)
*Every time you break complete: 8 Lateral Burpee over Dumbbells
-Straight into-
For Time
Sled Push (325/280) 100 yd
Sled Push (280/235) 100 yd
Sled Push (235/190) 100 yd
Sled Push (190/145) 100 yd
*Sub for sled push 100ft Back Rack Lunge (155/105) (135/95) (115/80) (95/65)