Standard WODWORKOUT #hulk-out-2024-healer
Mayhem Compete HULK OUT May 13 2024 - Aug 31 2024
Healer
5 Rounds
25 yard Sled Push (145/125)
25 yard Hand Over Hand Sled Pull (145/125)
-Rest 1:1 between sets-
*Add 1x45/25 each round
*Sub 50ft Back Rack Lunge (95/65) - add 20/10 lbs each round
*Sub 3 Strict Chin Ups, add 3 reps each round
25 yard Sled Push (145/125)
25 yard Hand Over Hand Sled Pull (145/125)
-Rest 1:1 between sets-
*Add 1x45/25 each round
*Sub 50ft Back Rack Lunge (95/65) - add 20/10 lbs each round
*Sub 3 Strict Chin Ups, add 3 reps each round