Heroes

SCORERounds + Reps

TIME CAP3 min rounds before scaling each set

AMRAP 4 Minutes
6 Dumbbell Strict Press (2x50/35)
2 Strict Chin Ups
-rest 1 minute-
AMRAP 4 Minutes
8 Dumbbell Hang Cleans (2x/50/35)
4 Wall Walks
-rest 1 minute-
AMRAP 4 Minutes
8 Dumbbell Bench Press (2x50/35)
1 Legless Rope Climb
-rest 1 minute-
AMRAP 4 Minutes
12 Hang Dumbbell Snatches (50/35)
12 Hand Release Push-ups
-rest 1 minute-