Standard WODWORKOUT #hulk-out-2024-liberty-bell
Mayhem Compete HULK OUT May 13 2024 - Aug 31 2024
Liberty Bell
21-15-9
Strict Handstand Push-up
Strict Ring Dip
Strict Push-up
-- Rest 3 mins --
21-15-9
Strict Pull-ups
Feet Elevated Ring Rows
*45 yard Dumbbell (or Kettlebell) Farmers Carry after each set (50/35)
Strict Handstand Push-up
Strict Ring Dip
Strict Push-up
-- Rest 3 mins --
21-15-9
Strict Pull-ups
Feet Elevated Ring Rows
*45 yard Dumbbell (or Kettlebell) Farmers Carry after each set (50/35)