Standard WODWORKOUT #hulk-out-2024-mockingjay
Mayhem Compete HULK OUT May 13 2024 - Aug 31 2024
Mockingjay
AMRAP 15 minutes
5-10-15-20-25…
5 Calories Row
5 Calories Ski Erg
5 Calories Bike Erg
Continue adding 5 reps each round to each movement until time expires
-Rest 3 Minutes-
For Time
Total Row Calories from Part A
Total Ski Calories from Part A
Total Bike Erg Calories from Part A
5-10-15-20-25…
5 Calories Row
5 Calories Ski Erg
5 Calories Bike Erg
Continue adding 5 reps each round to each movement until time expires
-Rest 3 Minutes-
For Time
Total Row Calories from Part A
Total Ski Calories from Part A
Total Bike Erg Calories from Part A