Standard WODWORKOUT #hulk-out-2024-still-a-soldier
Mayhem Compete HULK OUT May 13 2024 - Aug 31 2024
Still A Soldier
50ft -100ft - 150ft
Back Rack Lunge (135/95)
25-20-15
Toes-to-bars
-rest until 20 minutes
20-40-60
Wall balls (20/14) 10/9 ft
15-10-5
Ring Muscle Ups
Back Rack Lunge (135/95)
25-20-15
Toes-to-bars
-rest until 20 minutes
20-40-60
Wall balls (20/14) 10/9 ft
15-10-5
Ring Muscle Ups