Sundance Square

SCORERounds + Reps

TIME CAP2 min rounds before scaling each set

2 Sets
AMRAP 3 minutes
1 Legless Rope Climb
25ft Handstand Walk
-rest 3 minutes-
AMRAP 3 minutes
15 Dumbbell Push Ups
75ft Farmers Carry (2x70/50)
-rest 3 minutes-
AMRAP 3 minutes
15 GHD Sit Ups
75ft Sandbag Bear Hug Carry (100/70) (OR Dumbbell Front Rack Carry (2x50/35))
-rest 3 minutes b/t sets-