Standard WODWORKOUT #hulk-out-2025-cleveland-naps
Mayhem Compete Hulk Out Jun 23 - Sep 7 2025
Cleveland Naps
3 sets (1 set every 12 minutes)
100ft Sandbag Carry (150/100)
10 Burpee Box Get Overs (48/40) (OR 15 Burpee Box Jump Over (24/20))
10 Sandbag Clean Over Box (150/100)
10 Burpee Box Get Overs (48/40) (OR 15 Burpee Box Jump Over (24/20))
10 Sandbag Clean Over Box (150/100)
10 Burpee Box Get Overs (48/40) (OR 15 Burpee Box Jump Over (24/20))
100ft Sandbag Carry (150/100)
*Sub Dumbbell Power Clean (2x70/50) and Farmers Carry for Sandbag
100ft Sandbag Carry (150/100)
10 Burpee Box Get Overs (48/40) (OR 15 Burpee Box Jump Over (24/20))
10 Sandbag Clean Over Box (150/100)
10 Burpee Box Get Overs (48/40) (OR 15 Burpee Box Jump Over (24/20))
10 Sandbag Clean Over Box (150/100)
10 Burpee Box Get Overs (48/40) (OR 15 Burpee Box Jump Over (24/20))
100ft Sandbag Carry (150/100)
*Sub Dumbbell Power Clean (2x70/50) and Farmers Carry for Sandbag