Standard WODWORKOUT #hulk-out-2025-erie-canal
Mayhem Compete Hulk Out Jun 23 - Sep 7 2025
Erie Canal
21-15-9-9
Calorie Ski OR Row
Dumbbell Bench Press (2x50/35)
-rest 5 min-
21-15-9-9
Calorie Row
12-9-6-6
Strict Pull Ups
Calorie Ski OR Row
Dumbbell Bench Press (2x50/35)
-rest 5 min-
21-15-9-9
Calorie Row
12-9-6-6
Strict Pull Ups