Standard WODWORKOUT #hulk-out-2025-flashover
Mayhem Compete Hulk Out Jun 23 - Sep 7 2025
Flashover
27-21-15-9-9
Calorie Ski
Calorie Row
-rest as needed-
20 Minutes EMOM
10 Bench Press
10 Strict Pull Ups
15 Standing Dumbbell Tricep Extensions
15 Dumbbell Bicep Curl
*Only scoring time from part A
Calorie Ski
Calorie Row
-rest as needed-
20 Minutes EMOM
10 Bench Press
10 Strict Pull Ups
15 Standing Dumbbell Tricep Extensions
15 Dumbbell Bicep Curl
*Only scoring time from part A