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Standard WODWORKOUT #hulk-out-2025-hammer-down

Mayhem Compete Hulk Out Jun 23 - Sep 7 2025

Hammer Down

SCOREReps
TIME CAP104 min reps before scaling (through the round of 5)
AMRAP 15 Minutes
2-4-6-8-10-12-14-16…
Dumbbell Hang Power Clean (2x50/35)
Dumbbell Bench Press (2x50/35)
8-8-8-10-10-10-12-12-12…
GHD Sit Ups