Redbeard’s Ghost

SCORETime

TIME CAPSub 3:40/ Sub 1:45 / Sub 0:50

4 Sets
1000m Row (moderate/fast)
-rest 90 seconds b/t sets-
4 Sets
500m Row (fast)
-rest 1 minute b/t sets-
4 Sets
250m Row (faster)
-rest 30 seconds b/t sets-