Spectre

3 Rounds
100ft Sandbag Carry (150/100) or Dumbbell Front Rack Carry (2x70/50)
10 Bar Muscle Ups
100ft Sled Push (235/190) or 30ft Dumbbell Farmer Carry Lunge (2x70/50)
-rest 5 minutes-
3 Rounds
100ft Sled Push (235/190) or 30ft Dumbbell Farmer Carry Lunge (2x70/50)
20 Toes to Bar
100ft Sandbag Carry (150/100) or 100ft Dumbbell Front Rack Carry (2x70/50)