Standard WODWORKOUT #hulk-out-2025-the-intimidator
Mayhem Compete Hulk Out Jun 23 - Sep 7 2025
The Intimidator
18-12-6
Echo Bike Calories
25ft Kettlebell Front Rack Lunge (2x53/35)
-rest 3 minutes-
6-12-18
Echo Bike Calories
Kettlebell Box Step Over (2x53/35) (20)
-rest 3 minutes-
18-12-6
Echo Bike Calories
25ft Kettlebell Front Rack Lunge (2x53/35)
**Female calories: 15-10-5 / 5-10-15 / 15-10-5
Echo Bike Calories
25ft Kettlebell Front Rack Lunge (2x53/35)
-rest 3 minutes-
6-12-18
Echo Bike Calories
Kettlebell Box Step Over (2x53/35) (20)
-rest 3 minutes-
18-12-6
Echo Bike Calories
25ft Kettlebell Front Rack Lunge (2x53/35)
**Female calories: 15-10-5 / 5-10-15 / 15-10-5