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Standard WODWORKOUT #hulk-out-2026-gimme-shelter

Mayhem Compete Hulk Out Jun 22 2026 Aug 30 2026

Gimme Shelter

SCORERounds + Reps
TIME CAPmin 7 rounds before scaling
AMRAP 12 Minutes
3 Squat Snatch (115/75)
6 Overhead Squats (115/75)
9 Bar Facing Burpees