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Standard WODWORKOUT #hulk-out-2026-grass-court

Mayhem Compete Hulk Out Jun 22 2026 Aug 30 2026

Grass Court

SCORERounds + Reps
TIME CAP600/580 min reps before scaling
AMRAP 20 Minutes
50 Double Unders
50 Single Arm Dumbbell Push Press (50/35) (25 Each Arm)
50 Double Unders
50 Abmat Sit Ups
50 Double Unders
50/40 Calorie Bike Erg