McAfee Knob

SCORERounds + Reps

TIME CAPmin 3 rounds before scaling

AMRAP 25 Minutes
25/20 Calorie Air Bike
25 Dumbbell Box Step Overs (50/35) (24/20)
50ft Handstand Walk
50ft Dumbbell Walking Lunge (50/35)
*Hold Dumbbell However You Prefer