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Standard WODWORKOUT #hulk-out-2026-paint-it-black

Mayhem Compete Hulk Out Jun 22 2026 Aug 30 2026

Paint It, Black

SCORERounds + Reps
TIME CAPmin 6 rounds before scaling
AMRAP 20 Minutes
20/16 Calorie Air Bike
20 GHD Sit Ups
10 Strict Handstand Push Ups