Standard WODWORKOUT #hulk-out-2026-serena-and-venus
Mayhem Compete Hulk Out Jun 22 2026 Aug 30 2026
Serena and Venus
8 Sets
15/12 Calorie Bike
15 Lateral Burpees Over Object
15 GHD Sit Ups
150ft Object Carry (100/70lbs Total)
-Rest 3 Minutes Between Sets-
*Object Can Be Single Or Double With Total Weight Of 100/70
15/12 Calorie Bike
15 Lateral Burpees Over Object
15 GHD Sit Ups
150ft Object Carry (100/70lbs Total)
-Rest 3 Minutes Between Sets-
*Object Can Be Single Or Double With Total Weight Of 100/70