Standard WODWORKOUT #hulk-out-2026-smooth-criminal
Mayhem Compete Hulk Out Jun 22 2026 Aug 30 2026
Smooth Criminal
2 Sets
2 Rounds
100ft Single Dumbbell Walking Lunge (70/50)
10 Bar Muscle Ups
-Rest 3 Minutes Between Sets-
2 Rounds
100ft Single Dumbbell Walking Lunge (70/50)
10 Bar Muscle Ups
-Rest 3 Minutes Between Sets-