Standard WODWORKOUT #hulk-out-2026-the-end
Mayhem Compete Hulk Out Jun 22 2026 Aug 30 2026
The End
3:00, 6:00, 12:00 AMRAP
20/16 Calorie Row
30 Wall Balls (20/14)
20 Toes to Bar
30 Box Jumps (24/20)
20 Kettlebell Sumo Deadlift High Pull (70/53)
30 Burpees
20 Shoulder to Overhead (135/95)
-Rest 1:00 After the 3:00 AMRAP-
-Rest 2:00 After the 6:00 AMRAP-
*Start Back at the Beginning With the Row Each AMRAP
20/16 Calorie Row
30 Wall Balls (20/14)
20 Toes to Bar
30 Box Jumps (24/20)
20 Kettlebell Sumo Deadlift High Pull (70/53)
30 Burpees
20 Shoulder to Overhead (135/95)
-Rest 1:00 After the 3:00 AMRAP-
-Rest 2:00 After the 6:00 AMRAP-
*Start Back at the Beginning With the Row Each AMRAP