Standard WODWORKOUT #into-storm-2022-back-it-up
Mayhem Compete Into the Storm Jun 20 2022 Aug 15 2022
Back It Up
30 Chest to Bar Pull Ups
30 Back Squats (185/125)
-at 5:00-
20 Bar Muscle Ups
20 Back Squats (225/155)
-at 10:00-
10 Burpee Bar Muscle Ups
10 Back Squats (275/185)
*Perform the Back Squats from the rack
30 Back Squats (185/125)
-at 5:00-
20 Bar Muscle Ups
20 Back Squats (225/155)
-at 10:00-
10 Burpee Bar Muscle Ups
10 Back Squats (275/185)
*Perform the Back Squats from the rack