Standard WODWORKOUT #into-storm-2022-indian-ocean
Mayhem Compete Into the Storm Jun 20 2022 Aug 15 2022
Indian Ocean
4 Sets (1 set every 5 minutes)
25/20 Calorie Row
25 Wall Balls (20/14) (all to 10ft)
50ft Handstand Walk
-then, straight into-
4 Sets
25/20 Calorie Row
-Rest 1:1 between sets-
25/20 Calorie Row
25 Wall Balls (20/14) (all to 10ft)
50ft Handstand Walk
-then, straight into-
4 Sets
25/20 Calorie Row
-Rest 1:1 between sets-