Standard WODWORKOUT #into-storm-2022-mediterranean-sea
Mayhem Compete Into the Storm Jun 20 2022 Aug 15 2022
Mediterranean Sea
8 Sets (1 set every 4 minutes)
15/12 Calorie Bike Erg Sprint
10 Box Jumps (30/24)
5 Sandbag Cleans (150/100)
*Sub 5 Power Cleans (185/125) for Sandbag Cleans if needed for Rx’d
*Sub 15/12 Calorie Row or 12/10 Echo Bike if needed for Rx’d
15/12 Calorie Bike Erg Sprint
10 Box Jumps (30/24)
5 Sandbag Cleans (150/100)
*Sub 5 Power Cleans (185/125) for Sandbag Cleans if needed for Rx’d
*Sub 15/12 Calorie Row or 12/10 Echo Bike if needed for Rx’d