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Standard WODWORKOUT #into-storm-2022-open-arms

Mayhem Compete Into the Storm Jun 20 2022 Aug 15 2022

Open Arms

SCORECalories
TIME CAP10/8 min calories before scaling each set
5 Sets
AMRAP 3 Minutes
20 Bench Press (155/105)
Max Distance Calorie Row
-Rest 1 Minute between sets-