Standard WODWORKOUT #into-storm-2023-epcot
Mayhem Compete Into the Storm Jun 26 - Sep 2 2023
Epcot
3 Sets
AMRAP 3 Minutes
5 ring complexes (1 toe-to-ring, 1 muscle-up, 1 ring dip)
20 Pistols (5 pistols on one leg at a time)
Max Burpees over box (30”/24”) in remainder of 3 minutes
-rest 1 minute b/t sets-
AMRAP 3 Minutes
5 ring complexes (1 toe-to-ring, 1 muscle-up, 1 ring dip)
20 Pistols (5 pistols on one leg at a time)
Max Burpees over box (30”/24”) in remainder of 3 minutes
-rest 1 minute b/t sets-